Academy Of Movement

Academy of Movement: Student Free Practice Session Rules

1. Join in with the warm-up and cool-down—mandatory for all.

2. Wear appropriate uniform, tie back long hair, and remove all jewellery.

3. Use equipment one at a time unless given permission for doubles.

4. Be kind and respectful—no offensive behaviour.

5. Wait in line for the AirTrack and DMT.

6. Follow one-way systems as in class.

7. Barefoot or grippy socks only—no shoes.

8. Water only—no other drinks or food.

9. Unsafe behaviour will not be tolerated; repeated violations may result in removal.

10. Respect others' space—don’t distract or interrupt.

11. Listen to the supervisor—follow their instructions.

12. Encourage others—foster a supportive environment.

13. Follow a planned routine—avoid aimless or unsafe activities.

14. Manage your time well—balance strength, flexibility, and skill practice.

15. Focus on your current skill level—don’t push beyond what you’ve learned with coaching.

16. Keep equipment tidy—mats, training tools, and circus gear must be kept off the floor to avoid hazards and put away at the end of the session.